Meditation Training
Train your mind for focus, recovery, and peak performance.
🧘 José Silva Alpha Meditation (Reference)
Classic alpha-state induction for mental clarity. We'll replace this with our custom version soon.
⏱ Meditation Timer
10:00
📖 How to Meditate (Athlete Edition)
- 1. Posture: Sit comfortably, spine straight, shoulders relaxed.
- 2. Focus: Close eyes, breathe naturally, anchor attention to your breath.
- 3. Wandering Mind: When thoughts arise, acknowledge them without judgment, gently return to breath.
- 4. Consistency: 10 minutes daily > 60 minutes once a week.
