DEVELOP YOUR MENTAL GAME
'NEURONS THAT FIRE TOGETHER, WIRE TOGETHER'
– Donald Hebb, Neuropsychologist
THE SCIENCE & METHODOLOGY
Neuroscience & Sports Psychology for Baseball.
🎯 The Performance Equation
Performance = Potential - Interference
— Tom Hanson
Our goal is not to add more pressure. It's to remove the mental interference blocking your natural ability.
🫁 Breathwork & Physiology
We utilize controlled breathing to manage the nervous system.
- Intermittent Hypoxia: Just 60-90 seconds daily can improve oxygen efficiency.
- CO2 Tolerance: Building tolerance reduces panic and anxiety in high-leverage counts.
- Nervous System Reset: Move from "Fight or Flight" to "Focus and Flow."
🧠 The 4 Levels of Acceptance
— Brian Cain
- 1. This is not for me.
- 2. This might be OK for others.
- 3. I'll try it.
- 4. I can't believe I did it any other way.
Our goal is to get every player to Level 4.
